Why Almonds?

Almonds are available in a variety of preparations and it can be tough to know which is healthiest. Raw, unsalted almonds are a safe bet, but some people prefer the roasted taste. Raw almonds have more naturally occurring beneficial fats. Almonds are a rich source of many nutrients which help in the development and health of the human brain.

These dry fruits also contain two vital brain nutrients, riboflavin, and L-carnitine, which have been shown to increase brain activity. Almonds are great sources of alkali materials, and this is known to benefit the strength of the immune system, as well as increase the ability to stave off diseases and various health conditions.

• Almonds help to reduce Cholesterol.
• Helps to reduce weight.
• Almonds are low in saturated fatty acids, rich in unsaturated fatty acids.