Why Prunes?
Staying hydrated is a great way to protect your organs, and it’s also one of the secrets to healthy skin. Drinking the recommended eight glasses of water per day is great for staying hydrated. But one way to add some extra flavour and nutrients to your day is by adding prune juice to your regimen. Prune juice is made from prunes, which contain many nutrients that can contribute to good health.
Prunes are a good source of energy, and they don’t cause a rapid hike in blood sugar levels. Prunes are high in fiber, which helps prevent hemorrhoids brought on by constipation. Chronic constipation is a common problem in older adults and can also be a painful problem for infants.
An overactive bladder can be uncomfortable to deal with, but adding fibre to your diet can help.
While an overactive bladder can be caused by many things, sometimes constipation can increase the frequency of urination. Colon cancer is often hard to detect, but it can be aggressive. Diet can help prevent colon cancer, and research has shown that adding dried plums to your diet may reduce your risk.