Why Walnuts?

Walnuts have the capability of controlling the growth of cancer cells in the body. The phenolic compounds, omega-3 fatty acids, gamma-tocopherol, and other antioxidants found in them recorded a control on human cancer cells, including breast, prostate, and pancreatic cancer.

Walnuts are rich in amino acid l-arginine, omega-3, and monounsaturated fatty acids (72%) like oleic acid. The inclusion of walnuts in any diet helps prevent coronary heart diseases by favouring a healthy lipid supply. Consuming walnuts daily also helps lower the risk of high blood pressure.

Regular consumption of walnuts help in building strong immune system, which can prevent onset of various diseases. The rich source of antioxidants is responsible for this benefit.