Why Pecans Nuts?

The fibre contained in pecans promotes colon health and facilitates regular bowel movements. It enables the colon to work at greater levels of efficiency by cleaning out the gastrointestinal system. Besides, it prevents constipation and reduces the risk of colitis, colon cancer and haemorrhoids. A diet comprising of nuts such as pecans helps in losing weight.

This is because nut consumption enhances satiety and increases metabolism. Pecans are an excellent source of L-arginine, an amino acid which, when applied topically helps treat male pattern baldness as well as encourage the growth of healthy hair.