Dark Chocolates - To help lower blood pressure.

Made from the seed of the cocoa tree, it is one of the best sources of antioxidants on the planet. If you buy quality dark chocolate with a high cocoa content, then it is actually quite nutritious.

It contains a decent amount of soluble fiber and is loaded with minerals. It also contains stimulants like caffeine and theobromine, but is unlikely to keep you awake at night as the amount of caffeine is very small compared to coffee. Study shows that cocoa and dark chocolate can improve blood flow and lower blood pressure.

Dark chocolate can also reduce insulin resistance, which is another common risk factor for many diseases like heart disease and diabetes