Why Raisins?

Raisins have the power to reduce blood pressure and protect heart health. Many of the nutrients packed into them are beneficial and the high level of potassium that helps reduce the tension of blood vessels and decrease blood pressure, and the dietary fibre in raisins is also thought to affect the biochemistry of blood vessels and reduce their stiffness, which in turn reduces hypertension.

Raisins are very good tools for gaining weight in a healthy way since they are full of fructose and glucose and contain a lot of potential energy.