Why Figs?

Dried figs contain phenol, omega-3, and omega-6 fatty acids. These fatty acids reduce the risk of coronary heart diseases. Furthermore, fig leaves have an inhibitory effect on triglycerides, making their overall number drop. Triglycerides are another major factor behind various heart diseases.

The fibre in figs helps reduce weight and is often recommended for obese people. However, their high-calorie count can also result in weight gain, especially when consumed with milk. The fibre content in figs has been known to protect against breast cancer. People usually consume sodium in the form of salt, but low potassium and high sodium level may lead to hypertension.